Harpo & I get tired of sweet food on trail – even thinking about all the processed sugar stacked on convinience store shelves in trail towns is making my teeth hurt – so we’ve been experimenting with various homemade savory snacks. Our latest most successful venture iz zucchini chips.
These are light and crispy. They dehydrate better without oil – salting the zucchini first and sweating it for a few minutes helps to bind the yeast. Although they’re not super calorie dense, they are tasty and super easy to prepare. They make an awesome vehicle for hummus or refried beans, or crumbled on soup. It’s kindof a bummer that zucchini are mostly water, so you lose a lot of weight in dehydrating – but they’re cheaper by weight to produce than kale chips soooo…
Harpo and I are always tinkering with our food systems. As any hiker knows, a major topic of discussion is ALWAYS food – how heavy it is, do you have enough, when you get to eat again, food fantasies and of course TOWN FOOD.
Our approach for the first 500 miles of our PCT theu has been a hybrid of our AT food system (we still had a few homemade dehydrated meals so we used them to cut costs) and some experimentation.
We included a stove (we’re using a canister stove due to extreme fire danger, rather than the alcohol stove we used on the AT) so we can utilize our dehydrated meals, which has also helped speed up rehydrating ramen, miso, and dehydrated beans. We have hot food once a day, usually during our afternoon break. Breakfasts are a bar and some homemade HARPOW – a powder mix made of 1/3 coconut milk, 1/3 vegan chocolate protein powder, and 1/3 ramon (a Central American foraged superfood – we picked up a bunch when we were in Guatemala for yoga teacher training – it tastes kinda mocha like). Dinner is trail mix. During the day we have dried fruit & trail mix and maybe a bar for snacks.
We were happy with our AT food system, and ate well for sure, but wanted more flexibility as the hike evolved. We dropping the stove with Harpo’s parents who are visiting us at Cascade Locks and are moving to cold hydration, which should suit the hot days ahead. We’ll keep eating ramen (with Edwards & Sons powders miso packets rather than the msg heavy and culturally insensitive ‘oriental flavor’ packets) and add in powdered hummus, beans, and soups. Also, we need to eat 2 jars of chocolate peanut butter in the first 2 days – these are our new ‘cook pots’ as our aluminum pot & cozy goes with the stove.
Overall we’re following our original plan for PCT meals, and we haven’t starved yet!
This is just a reminder from Harpo & Groucho that we also eat food. We’ll be posting trail recipes and research here, but also have a long form practice of cooking and sharing food – you can check out this shared history at No Money Meals, Grouchy’s vegan food blog.
It’s totally novel having a kitchen to cook in, and experience vegan snacks we only fantasized about on the trail. However, this also highlights the fact that basically all I want to eat is oatmeal and noodle soup. Hmmm… getting hungry. For further portraits of everyday vegan fare try No Money Meals.
Mix up the hummus, water, oil, and spinach powder… Spread half on each tortilla, add half a cup of sprouts & a dash of hot sauce on each.
Savory Sprout Oats
We make a savory oat lunch by spicing our breakfast savory oats a bit differently…
– 1 c savory oats
– 1 oz beet powder
– 2 liberal dashes Buffalo hot sauce
– .5 oz nutritional yeast
– 1 oz garlic infused olive oil
– 1 c sprouts